Bridge jumping, or Bunjee Jumping, is a thrilling activity that involves climbing up on the side of a bridge and leaping off. Although a popular activity for kids and adults alike, it’s also been linked to some serious injuries, so you should know the proper safety precautions before giving it a try.

Experimenting with risk-taking behavior is often a part of growing up, whether it’s drugs, alcohol or fast cars. But some teens and young adults are adding a new type of danger to their repertoire: bridge jumping.

One of the best places to learn how to bridge jump is in West Virginia, where a once-a-year event attracts hundreds of jumpers from around the world. It’s known as Bridge Day and is held on the third Saturday of every October at the New River Gorge Bridge in Fayetteville, West Virginia.

The most common bridge jumping technique is the front wheel, but there are other variations you can do as well. To execute this jump, start off in a standing position with your arms by your side and push yourself up into the bridge.

This can be done with both feet on the ground or with one foot on each side of the bridge. Hold this position for 30 seconds, and repeat the move with the other foot.

Another version of the bridge is a backbend, which requires you to bend backward and lift your hands off the floor to get into the position. This is a great way to strengthen your core and improve flexibility.

You can also do a single-leg variation of the bridge, which requires you to lift only one leg off the ground and bring it in toward your chest. This is a great exercise for beginners and those who are just getting started with bridge jumping.

Aside from a few basic variations, the most important thing to remember when doing bridge jumps is that you need to commit yourself 100% to the activity. This can be hard to do when you’re nervous, but it will help prevent you from making a mistake that could cost you your life.

Always make sure to check the bridge’s width before you jump. If it’s too narrow, you won’t have enough room to make your jump, which can be dangerous.

The best way to prepare for a bridge jump is by practicing. Practice your technique on a small scale first, such as at the top of a staircase. This will allow you to build up your confidence before trying a larger jump.

For the most advanced jumpers, you can also jump from a platform, which is a great way to test your nerves and prepare for a real-life jump. For this, you’ll need to have someone stand behind you to spot you as you jump.

Aside from the fun and adventure of jumping off a bridge, you’ll also get to take in some incredible views as you land in the river below. It’s an experience you’ll never forget!