A wide range of physical and mental health benefits have been associated with outdoor sport. These benefits include but are not limited to: physical fitness, psychological well-being and emotional development, education and lifelong learning, social inclusion and...
Outdoor activities can make the world feel bigger and more exciting, but they also help us to maintain our physical and mental health. Spending time outdoors and exercising in nature is proven to help reduce stress, boost energy levels, improve mood and concentration,...
In this age of online one-upmanship, it's not uncommon to see thrill seekers jumping from bridges and cliffs, recording the jump on video for their friends to admire and aspire to. However, this extreme sport is not only dangerous for the jumpers themselves, but can...